WELLNESS FOR MIND AND BODY
“PROJECT INDACO”
Rediscover your equilibrium and become more resilient to everyday stress through treatments to relax your body and mind.
The Baglioni Resort Sardinia in the stunning Tavolara Marine Protected Area is the perfect place to immerse yourself in the deep peace of the natural world, a vital aid to your all-round wellbeing.
Enjoy a unique experience and refresh your body and mind to rediscover your inner harmony.
PAOLO MARICONTI
Project Indaco is a method developed by Dr Paolo Mariconti, a medical expert in the medicine of ageing and psychotherapist specialising in hypnosis.
His treatment pathways* will help you learn to manage the effects of stress and all its implications, with practices and activities from acupuncture to functional medicine.
*Each pathway begins with various tests to determine your individual stress level and how to manage
This is done through photoplethysmography (PPG) analysis and by monitoring the autonomic
nervous system and heart rate variation with biofeedback; an epigenetic mapping obtained
by digitalising the information contained in bulbs that can identify any dietary deficiencies.
THE PATHWAYS
Project Indaco’s 4- and 7-day* pathways offer personalised treatments and movement-based activities developed for your mental and physical wellbeing. Choose between:
THE 7-DAY PROGRAMME*
3 sessions of mental training for your physicaland mental relaxation
2 acupuncture sessions
3 massage sessions
Nutritional plan
On the final day, the PPG and epigenetic test results will be discussed, and a 90-day dietary plan will be provided for you to follow at home.
THE 4-DAY PROGRAMME*
1 session of mental training for your physicaland mental relaxation
1 acupuncture session
2 massage sessions
Nutritional plan
On the final day, the PPG and epigenetic test results will be discussed, and a 90-day dietary plan will be provided for you to follow at home.
The pathway does not end when you leave the Baglioni Resort Sardinia.It also includes a personal lifestyle check after three months to review progress.
NB: The acupuncture and mental-training sessions are scheduled according to the guest’s wishes and needs, bearing in mind that Project Indaco has been developed for use during a relaxing holiday. A PPG test and an epigenetic test are performed on day 1 via hair bulb analysis. The results are almost instant.
TREATMENTS AND ACTIVITIES
ACUPUNCTURE
An ancient Chinese treatment recognised throughout the world, acupuncture seeks to harmonise the immune system, reduce the damage caused by free radicals, modulate gene expression and rebalance the hormones.
MENTAL TRAINING
The individual mental and physical relaxation sessions are run by a highly experienced hypnotherapist. This method aids the functioning of the autonomic nervous system, enhances sleep quality and boosts the immune system.
MASSAGES
Massage rituals help to soothe away stress while improving your mood, sleep and cognitive skills. There are real aesthetic benefits too.
NUTRITION
The right diet is instrumental in helping to slow ageing and promote wellbeing. During the programme, foods with anti- inflammatory and antioxidant properties are suggested.
PRICES
7-day programme: €2,600.00 | 4-day programme: €1,900.00
Reserved prices dedicated to Guests staying at Baglioni Resort Sardinia.
Individual services are also available: Acupuncture session – €250.00 | Mental-training session – €300.00 | Epigenetic mapping – €350.00
DATES
Programs are available from 29th June to 5th July and from 28th August to 3rd September 2023.
FOR INFO AND RESERVATION
spa.baglionisardinia@baglionihotels.com
