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THE INDACO PROJECT – HARMONY OF SOUL AND BODY AT THE BAGLIONI HOTEL IN SARDINIA

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Restore your balance and become more resilient to everyday stress with treatments designed to relax your body and mind.
The Baglioni Resort in Sardinia, located in the stunning seaside area of Tavolara, is the perfect place to immerse yourself in the deep harmony with nature that is vital to your overall well-being.
Enjoy a unique experience and refresh your body and mind to regain your inner harmony.

DR. PAOLO MARICONTI
The Indaco Project is a method developed by Dr. Paolo Mariconti, an expert in aging medicine who specializes in hypnosis. His therapies* will help you learn to cope with the effects of stress through mental practices and treatments ranging from acupuncture to functional medicine.
Each path starts with different tests to determine your individual stress level and how to manage it. This is done through photoplethysmography (PPG) analysis, monitoring of the autonomic nervous system, and changes in heart rate via biofeedback; epigenetic mapping, obtained by digitizing the information contained in hair follicles, can reveal any problems in the body.
The 4 and 7-day* programmes of the Indaco Project offer personalized and movement-based treatments (such as yoga classes) designed for your mental and physical health.
7-DAY PROGRAMME*
3 sessions of mental training for your physical and mental relaxation
2 acupuncture sessions
3 massage sessions
2 yoga classes in small groups (on Tuesdays and Thursdays)
Meal plan
On the last day, your PPG and epigenetic test results will be discussed and you will be given a 90-day meal plan to follow at home.
4 DAY PROGRAMME*
2 sessions of mental training for your physical and mental relaxation
1 acupuncture session
2 massage sessions
2 yoga classes in small groups (on Tuesdays and Thursdays)
Meal plan
On the last day, your PPG and epigenetic test results will be discussed and you will be given a 90-day meal plan to follow at home.
The programme does not end when you leave the Baglioni resort in Sardinia. It also includes a personal review of your lifestyle after three months to assess progress.
NOTE: Acupuncture and mental training sessions are planned according to the wishes and needs of the guest, bearing in mind that the Indaco Project was designed to be used during a relaxing holiday. The PPG test and the epigenetic test are carried out on the 1st day using hair follicle analysis. The results are instant.

PROCEDURES AND ACTIVITIES
ACUPUNCTURE

An ancient Chinese treatment recognized throughout the world, acupuncture aims to harmonize the immune system, reduce free radical damage, modulate gene expression, and restore hormone balance.
MENTAL TRAINING
An individual session of mental and physical relaxation is conducted by a highly qualified hypnotherapist. This method helps the functioning of the autonomic nervous system, improves the quality of sleep and strengthens the immune system.

MASSAGE
Massage rituals help relieve stress while improving your mood, sleep and cognitive function.
FOOD
Proper diet plays an important role in slowing down aging and improving well-being. During the programme, products with anti-inflammatory and antioxidant properties are offered.
PHYSICAL EXERCISES 
Physical exercise is an effective way to combat the passage of time. It stimulates specific mechanisms that inhibit the aging process. To achieve these effects, training is carried out in which mind-body interaction practices are used.

PRICES:
7-DAY PROGRAMME: EUR 3,100.00 | 4-DAY PROGRAMME: EUR 2400.00
Individual services are also provided:
Acupuncture session – EUR 300.00 | Mental training session – EUR 300.00 | Epigenetic mapping – 350.00 EUR

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